Nutrional Value - Blueberries

[Nflight]

For all of us who have taken the time to eat our way to the middle of the Pie these days, I thought about the basic Nutritional Value of what we are eating. Upon doing some research it seems we have a very good source of; vitamins, minerals and dietary fiber. So I figured I would let you all see what we have been eating and where I got this amazing information.

From the Blueberry Council no less: http://www.blueberry.org/nutrition.htm :icon_razz:

Yum Yum Tasty ! http://www.iconator.com/ikons/653/ICONATOR_ddd804f3cdd37a66d264e85e976b9c28.gifhttp://www.iconator.com/box-one.php?id=96411

[Steve Lux]

That article says that blueberries are a good source of "phenolics".

Um... http://www.sdplastics.com/phenolic.html Doesn't look like anything my momma made.

[spikey_richie]

Phenols are a form of carbolic acid :)

http://en.wikipedia.org/wiki/Phenol